Knee pain

Knee pain is a common issue that affects millions of people worldwide. The knee is one of the largest joints in the body and plays a vital role in supporting our weight and facilitating movement. A range of factors, including injury, overuse, and medical conditions can cause knee pain. Knee pain can manifest in various ways, including sharp or dull pain, swelling, and stiffness. The main types of knee pain are felt inside of the knee and outside of the knee. Inside knee pain is typically associated with ligaments, menisci, or cartilage damage, while outside knee pain is often caused by iliotibial band syndrome, bursitis, or patellar tendinitis. Pain behind the knee cap can be caused by patellofemoral pain syndrome or chondromalacia patella. It is crucial to seek treatment for knee pain as it can significantly impact your daily life and mobility. Proper diagnosis and management can help reduce pain and prevent further damage to the joint to improve your overall quality of life. 

Causes

One of the most common causes of knee pain is osteoarthritis, a degenerative condition that affects the joints and causes the cartilage to wear down over time. Other causes of knee pain include ligament injuries, meniscal tears, patellar tendinitis, and bursitis. Overuse injuries, such as runner's knee and iliotibial band syndrome, can also lead to knee pain. In some cases, knee pain may be caused by medical conditions such as gout, rheumatoid arthritis, or infections. Understanding the underlying cause of knee pain is essential to determine the appropriate treatment plan and prevent further damage to the joint.

Symptoms of Knee Pain 

Knee pain can present in various ways, the symptoms may vary depending on the underlying cause and cause difficulty walking or standing for extended periods of time. Common symptoms of knee pain include persistent or recurring pain in the knee joint, swelling, stiffness, and a limited range of motion. Knee pain can be sharp or dull, and it may be accompanied by a locking or popping sensation. Knee pain may be felt inside the knee joint, outside the knee joint, or behind the knee cap. Other symptoms of knee pain may include instability, a feeling of weakness or stiffness in the knee joint, or numbness in the leg. 

Diagnosis

Diagnosing knee pain involves a thorough evaluation of the patient's medical history, a physical exam, and diagnostic tests. During the physical exam, we will assess the knee joint for signs of swelling, redness, or tenderness, and evaluate the range of motion and stability of the knee. We may also perform specific maneuvers to assess for ligament, meniscus, or cartilage damage. Diagnostic tests may include X-rays, which can help identify any bone abnormalities, such as fractures or arthritis. An MRI can provide us with more detailed images of the soft tissues, such as ligaments, tendons, and cartilage, to help diagnose injuries such as meniscal tears. Ultrasound can also be used to evaluate the soft tissues and assess for fluid accumulation or inflammation. In some cases, we may order blood tests to check for signs of infection or inflammatory conditions. A comprehensive evaluation and diagnosis are essential for developing an effective treatment plan to help you manage your knee pain and improve knee function.

Treatment Options 

Treatment for knee pain varies depending on the underlying cause and the severity of the pain. Non-surgical treatment options may include physical therapy, rest, ice, and anti-inflammatory medications to reduce pain and swelling. Bracing or taping may be recommended to provide additional support to the knee joint. Corticosteroid injections may also be used to manage pain and inflammation in the knee joint.

In more severe cases, surgical options may be necessary. Minimally invasive procedures may be used to repair or remove damaged tissue, such as a torn meniscus or damaged cartilage. Joint replacement surgery may be recommended for patients with advanced osteoarthritis or other degenerative conditions that have not responded to non-surgical treatments. 

Prevention of Knee Pain

There are several steps that can be taken to reduce the risk of developing knee pain. Engaging in regular exercise, such as low-impact activities like swimming or cycling, can help improve joint health and increase strength and flexibility. Wearing proper footwear during exercise and avoiding activities that place undue stress on the knee joint, such as jumping or high-impact sports, can also help prevent knee pain. Taking regular breaks during extended periods of standing or walking can reduce the strain on the joint and help prevent overuse injuries. In addition, it is important to practice proper form during exercise and to gradually increase the intensity or duration of activity to avoid sudden or excessive strain on the joint.

Our Treatment Services for Knee Pain 

At Lighthouse Spine Center, we offer a range of specialized knee pain treatments to help manage and alleviate knee pain. Our team of experienced pain management specialists utilizes the latest techniques and technologies to provide patients with effective treatment plans. Proper diagnosis and management of knee pain are crucial for preventing further damage to the joint and improving overall function. At Lighthouse Spine Center we will create a personalized treatment plan that considers your individual needs and lifestyle to ensure the best possible treatment outcomes. 

Our treatment options may include medication management, injection therapy, regenerative therapies and minimally invasive procedures to block pain from the knee. 

Don't let knee pain continue to impact your daily life. Contact the Lighthouse Spine Center today and take the first step towards managing your knee pain and improving your mobility. Our goal is to help you achieve long-term relief from knee pain and improve your quality of life.